Course Curriculum

    1. The Importance of Self Care

    1. Compassion Fatigue

    1. Burnout

    1. Vicarious Trauma

    1. Coping Strategies

    1. Primary Prevention

About This Course

  • 7 Audio Lessons
  • Sponsored by The Salvation Army Canada and Bermuda Territory

Host

Major Ray Lamont

Your host Ray is the Territorial Modern Slavery and Human Trafficking (MSHT) Response Coordinator for The Salvation Army Canada and Bermuda Territory, and has been an officer (pastor) with the Army for close to 20 years. She is also the Vice Chair for The Salvation Army’s International MSHT Response Council, and has front-line experience in MSHT ministry in Canada, Bangladesh, Italy, and Greece. To learn more about the Army's work in MSHT, visit https://salvationist.ca/human-trafficking or contact Major Ray via the email above.

Course Outcomes

  • Able to understand the concept of self-care and its importance in our personal and professional lives.

  • Able to define, explain, and understand the concept of compassion fatigue, burnout, and vicarious trauma.

  • Able to recognize the signs/symptoms of compassion fatigue, burnout, and vicarious trauma while recognizing different professions and experiences that place people at higher risk to experience them.

  • Able to understand the concepts and importance of utilizing coping strategies, primary and secondary prevention and how to implement them in our personal and professional lives.

  • Able to assess whether our lifestyle is causing stress.

  • Able to assess our current ability to engage in self-care.

  • Able to assess our current state around compassion fatigue and burnout.

  • Able to develop and implement a personal self-care maintenance plan.

  • Modern Learning Format

    Audio lessons perfect for busy, modern women on the go. Listen on your commute, as you work out, during a break at work—whatever works for you!

  • For Caring Hearts

    We love your heart to serve God by serving others, and pray this course makes you feel known, loved, and refreshed.

  • Heal From Burnout

    Join us as we discuss how to seek God for healing from compassion fatigue, burnout, vicarious trauma, and more.

I’m a leader that's ready for some self-care.